Counting Sheep
Sometimes falling asleep is just hard. Whether it’s because I’m excited about something or stressing about something, there I just those...
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Lauri Randall
- Jun 3, 2020
- 4 min
Mindfulness For 2020
Famed author Anais Nin said, "We don't see things as they are; we see them as we are." Her words are as timely today as ever.
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Lauri Randall
- May 15, 2020
- 4 min
Mindfulness: What is the power of Now?
Honoring the present moment is one of the primary components of mindfulness practice. But why? Let's play a short game and find out.
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Lauri Randall
- Apr 29, 2020
- 3 min
Mindfulness: Are Meditation Apps Enough?
According to the Los Angeles Times, more than 35 million Americans are practicing meditation, and the numbers keep going up. Why have...
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Lauri Randall
- Apr 28, 2020
- 3 min
Mindfulness - Why Does it Matter?
Most of us have something like 60,000-70,000 thoughts a day. These thoughts, if left untrained, can feel like a pack of wild monkeys...
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Lauri Randall
- Apr 1, 2020
- 3 min
Belly Breathing for Kids
We’re all born breathing. But do we really know how to breathe in ways that promote calm and wellness? Most of us spend our days...
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Lauri Randall
- Mar 27, 2020
- 1 min
Why Breathe?
Stress comes in different forms and feels different for each of us but we can all use diaphragmatic breathing to respond to stress.
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The information contained in this blog is intended to be educational and not for diagnosis, prescription or treatment of any health disorder whatsoever and is not meant to take the place of diagnosis and treatment by a qualified medical practitioner or therapist. The author is in no way liable for any damages arising from or in connection with misuse of the information contained in this blog..