Free Guided Meditations

1 min

Guided Meditation on Self-Compassion

Thanks for being here today. Every time we take time for ourselves, we are able to come back to the world a little closer to the best...

Lauri Randall

1 min

Guided Meditation for Headache Relief

All of us suffer from headaches from time to time. Sometimes, however, a headache can linger or be more severe. For some, it can help to...

Lauri Randall

4 min

Guided Meditation on the Senses

Honoring the present moment is one of the primary components of mindfulness practice. But why? Let's play a short game and find out.

Lauri Randall

3 min

Meditation Support

According to the Los Angeles Times, more than 35 million Americans are practicing meditation, and the numbers keep going up. Why have...

Lauri Randall

3 min

Guided Meditation - Follow the Breath

Most of us have something like 60,000-70,000 thoughts a day. These thoughts, if left untrained, can feel like a pack of wild monkeys...

Lauri Randall

3 min

Belly Breathing for Kids

We’re all born breathing. But do we really know how to breathe in ways that promote calm and wellness? Most of us spend our days...

Lauri Randall

2 min

Guided Breathing Meditation

Stress comes in different forms and feels different for each of us but we can all use diaphragmatic breathing to respond to stress.

The information contained in this blog is intended to be educational and not for diagnosis, prescription or treatment of any health disorder whatsoever and is not meant to take the place of diagnosis and treatment by a qualified medical practitioner or therapist. The author is in no way liable for any damages arising from or in connection with misuse of the information contained in this blog..